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The biggest benefit of extra virgin olive oil is that it controls the LDL cholesterol levels and increases HDL levels. No other kind of oil contains such massive amount of monounsaturated fat. Studies have shown that individuals who consumed more or less 2 tablespoons of olive oil on a daily basis showed less accumulation of LDL cholesterol and enhanced level of antioxidants.2. Digestive Benefits
Unlike other types of vegetable oil, extra virgin olive oil is easy on your stomach. It works as a protective shield for those suffering from ulcers and other gastritis issues. When consumed in its natural form, the olive oil induces the production of bile and the pancreatic hormones in a natural manner, more than any other medicine or prescribed drugs. What's more, it helps lower the chances of gallstone formation.3.High In Antioxidants
Since this variety of olive oil is completely pure or unadulterated, it's loaded with vitamins and strong antioxidants.
Extra virgin olive oil, popularly known as EVOO, is also often referred to as a "beauty secret". Besides being an excellent skin moisturizer, it helps stimulate cell repair for firmer and smoother skin.